If you spend most of your nights sleeping on your stomach, you need a comfortable pillow. It’s one of the biggest factors in how restful and enjoyable your nights are for a stomach sleeper. Here we go in detail about finding the best pillow for stomach sleepers.
You might not think that your sleep position has much to do with the feel of your pillow, but it actually plays an important role. A pillow that fits you well will help you remain aligned as you sleep so that you don’t end up turning over constantly or getting limbs tangled. As a result, you might be wondering what are the best pillows for stomach sleepers and which types they should avoid. Let’s take a look at some of the things to consider when shopping for a new pillow:
What are the best pillows for stomach sleepers?
When finding the best pillows for stomach sleepers, we should think about how much support we need. Are you a side or back sleeper? Do you prefer one shape in particular? Once you figure out what type of pillow is best for your sleep style, anything else becomes more manageable.
Next, think about the texture and firmness of the pillow. A firm pillow can help to prevent neck pain because it will keep your head in a neutral position as you sleep on your stomach. However, be careful not to go too soft with your pillow; if it’s too soft and squishy, it won’t provide any support and might not even be able to stay on!
Finally, consider what materials are used in the best pillow for stomach sleepers. There are many options that come in fabric-based pillows and foam-based pillows; each has their own benefits and drawbacks. Additionally, there are also inexpensive pillows made from materials like synthetic rubber foam or polyester fiberfill. These types of pillows might be an option if budget is important to you.
Avoid pillows that are too soft
One thing you should avoid is a pillow that is too soft. If your pillow is too soft, it will compress easily and become uncomfortable to sleep on. If your pillow feels squishy when you lay down on it, the pillowcase might not be thick enough. The case will then feel like it’s slipping away from your head, so you may get a headache in the morning. This type of discomfort is common among stomach sleepers because they are constantly turning their heads and moving around all night long.
You also want to avoid pillows with sides that are too high or too low for your head or neck. If your side supports are too high, they can cause pressure points over time which could lead to pain in the neck.
If you’re feeling like your pillow isn’t providing you the support you need, don’t worry!
Pillow manufacturers are always creating new variations of pillows that work better for stomach sleepers, so look for more options in stores near you!
Look for a pillow with contouring features
A contoured pillow is considered one the best pillow for stomach sleepers because it will give your head, neck, and back a more comfortable support than a standard flat pillow.
Browse around and make sure that the contouring on the pillow is large enough to fit your entire face. This way you can rest without worrying about having to adjust your position throughout the night. If you are looking for something more affordable, this may be a good option for you.
Stomach sleepers need higher quality materials
If you sleep on your stomach and want to get the best sleep possible, it’s important that you consider the quality of your pillow. The materials used in these pillows vary from soft to firm, but many stomach sleepers are looking for a medium-firm level of support that will rest in between their head and neck. If you have a strong preference that could make one type of material better than another, be sure to find a pillow with that specific material.
Consider firmness and shape of your neck pillow
Your pillow shouldn’t be too firm or too soft. If it’s neither, you might end up sleeping in a weird position and waking up with a neck ache. You need to make sure that your pillow is the right shape for your head so that you sleep comfortably on your side or stomach.
If you tend to sleep on your back, you should get a soft pillow so that it conforms to the curve of your neck when sleeping on your back. If you usually sleep on your stomach, opt for something firmer so that it supports the natural curve of your spine and doesn’t cause discomfort.
The important thing is finding a pillow that aligns with the shape of your neck, which is often different from any other part of your body’s curves. Finally, if you are unsure what size pillow would work well for you, consider going to a department store where they can help you find the best fit for you with their sizing tools
Find a pillow that suits your sleeping style
Many people sleep on their sides or stomachs, but not everyone has the same sleeping style. If you prefer to sleep on your back or if you like to sleep in multiple positions, a pillow that provides more support for your head and neck might be the best option for you. A stomach sleeper is looking for something that is supportive enough that they can sleep comfortably without getting too hot underneath the cover. This usually refers to down pillows or a down alternative such as a feather pillow.
If you don’t care about sleeping position and are just looking for a good pillow, then consider finding one with a high amount of fill power. Fill power is the number of cubic inches within a pillow and typically ranges from 300 to 600. A higher fill power will provide more comfort while still feeling light and supportive. Pillows with high fill powers are usually firmer than those with low fill powers. They also tend to last longer than lower quality options.
Summing up
First, you want to find a pillow that is soft. You want something that will maintain its shape and support your body as you sleep on your stomach.
Next, you need to consider the shape of the pillow. A pillow that supports your neck properly is essential for a restful night’s sleep. A good pillow should be slightly smaller in the middle and wider at the end so that you can lay on it comfortably without it sliding away from your head. Plus, it should have a breathable cover because you don’t want your face and neck getting sweaty when you sleep.
You also want a pillow that will help prevent pain in your joints by supporting them effectively through its material or design. As a result, many stomach sleepers opt for memory foam pillows because they mold around the body and provide natural pressure relief when sleeping on your side or back. They also offer relief because they provide temperature regulation with their open cell structure while still being comfortable to touch or lie on against bare skin. With the above information, we’re sure you’ll find best pillow for stomach sleepers.
