Pillows for side sleepers with back pain: Our Picks
Side sleepers are often the most at-risk population when it comes to back pain. That’s because a majority of us side sleep with our arms and legs spread wide, essentially pinning our upper backs against the bed. This unnatural pose compresses the natural curvature of our spine, puts excess strain on those vertebrae, and over time causes wear and tear on our muscles, ligaments, and discs.
Fortunately, there are a number of things you can do to minimize your risk of developing back pain while still enjoying your side sleeper status. One surefire way to protect your back is by using a shredded pillow .
These pillows for side sleepers with back pain are specially designed for people who want extra support for their neck after sleeping on one side for extended periods: In other words, they’re designed for side sleepers who suffer from chronic neck pain or who simply want to be extra mindful about how they position their necks each night so as not to aggravate them in the morning.
Here’s everything you need to know about choosing the best shredded pillows for side sleepers back pain
Honeydew Scrumptious Side Sleeper Pillow
The Honeydew Scrumptious Side Sleeper Pillow is a shredded pillow that has been designed for side sleepers. The unique design of the pillow helps to reduce and alleviate neck pain, head movement and shoulder tension. It comes in two sizes—a medium and large—making it perfect for all sleeping positions.
The fabric used in the Honeydew Scrumptious Side Sleeper Pillow is also very soft and comfortable. The cover is made from rayon-polyester blend, making it durable and easy to maintain. The inside is made from polyester, which helps provide support for the shoulder area. Each side of the pillow also has a different thickness so that your neck can rest comfortably on either side of the pillow without having to worry about shifting position throughout sleep.
This shredded pillow will keep you feeling consistently comfortable during your entire night’s sleep.
Zoey Sleep Side Sleeper Pillow
CertiPUR-US and OEKO Certified
According to this pillow’s description, it’s a highly supportive and one of the leading pillows for side sleepers with back pain. This means the shape of the pillow is meant to mimic your body as you sleep, so it won’t leave any gap between your head and the rest of the pillow. It also boasts an ultralight design, which means it doesn’t weigh you down while you’re sleeping. This makes it easy for you to move around at night and wake up feeling refreshed in the morning.
This is a good quality shredded pillow for side sleepers because its shredded design allows for some ventilation so that it doesn’t get too hot. It also has a quilted cover that ensures a comfortable sleeping surface and prevents any unwanted moisture from getting on top of your head or neck as you sleep.
The only downside? There isn’t one! This is definitely one of the best shredded pillows for side sleepers with back pain on amazon.
PureComfort Curved Pillow
There are quite a few things that you should consider before purchasing any shredded pillow. One of the most important factors is comfort. You probably don’t want to sleep all night on an uncomfortable pillow, so make sure that your new pillow will provide you with the proper support, cushioning, and height as you need it, and this is where this pillow excels.
A second tip is to check the thickness of your shredded pillow. The thickness will determine how supportive and durable the pillow is, so be sure to find something in between too-thick and too-thin pillows. The PureComfort Curved Pillows for side sleepers with back pain is a great option for side sleepers who are seeking extra support from their sleeping position.
This shredded pillow is thick enough to provide sufficient support without becoming too bulky or heavy that it would be impossible to maneuver around during the night.
Elviros Cervical Memory Foam Pillow
Cutouts on the side give your top arm a place to rest and keep it at an angle.
The Elviros Cervical Memory Foam Pillow is a shredded pillow that offers a perfect blend of comfort and support. Its memory foam acts as a natural shock absorber, which relieves pressure on the neck, while its shredded design provides just the right amount of softness to make it feel like you’re sleeping on fluffy clouds. With this pillow, you can sleep peacefully knowing your head position won’t put unnecessary strain on your neck muscles.
Each pillow comes in three sizes: king, queen, and standard/queen, so finding the size that’s perfect for you is easy. Plus, if you’re not 100% satisfied with your purchase for any reason, Elviros backs their product with a 30-day money back guarantee .
Sidney Sleep Side Sleeper Pillow
This is a shredded memory foam pillow that has a removable cover. It’s also made of hypoallergenic materials, so it’s perfect for people who have sensitive skin. The cover is removable, which means you can wash it as often as needed and also stuff it with your own pillows to create the perfect fit.
There are two sizes available: Standard and Queen. This pillow is ideal for side sleepers because it provides support up to your neck and head while also supporting full-body comfort in general. It’s easy to maintain, too; simply leave the cover on if you want to avoid dust mites and allergens, or remove the cover when you want to make sure your pillow remains hygienic and fresh.
How to choose the best pillow for side sleeping
To choose the best pillow for side sleeping, consider your sleep style, body type and comfort preferences. Some people prefer soft pillows that support their head and neck; others may prefer firm pillows to provide more stability. Consider what feels best for you during testing, then select a pillow from the list of recommended options.
People who sleep on their left side typically use a softer pillow because it supports their head and neck better than a hard pillow would; those who sleep on their right typically use a firmer pillow because it provides more stability when they toss and turn in bed.
A person’s body type also affects which types of pillows are appropriate: an average-sized woman will likely need something smaller than an average-sized man, while someone with larger shoulders or hips may need something bigger to accommodate them comfortably.
Finally, some people simply prefer one type of pillow over another – if this is you, be sure to test out different types before making your final selection so that you find one that is both comfortable and functional for your needs.
Why invest in the best pillow for side sleeping?
There are many reasons why you should buy the best pillow for side sleeping. One of the most important reasons is that it can help to prevent neck pain. If you sleep on your side and your neck is not supported properly, it will lead to pain.
Another reason why you should buy a good side sleeping pillow is to keep your spine aligned. If your spine is not properly aligned, it’s a slippery, painful slope to neck, shoulder, hip and back problems… all preventable.
Finally, when you buy a good side sleeping pillow, you will be able to get a good night’s sleep. A good night’s sleep is essential for your overall health and well-being. If you do not get enough sleep, you may find that you are more tired during the day and that you have a harder time concentrating.
Last update on 2023-09-22 / Affiliate links / Images from Amazon Product Advertising API