Pillows for side sleepers

How to choose the best body pillow for side sleepers

How to choose the best body pillow for side sleepers

Side sleepers are at a higher risk of snoring and breathing issues because the ribs and spine are placed in an awkward position. So we’re on a quest to find the best body pillow for side sleepers. Finding the right body pillow can be like finding your best friend. Sleeping on your side without the correct support can lead to long-term backache, headaches, and neck pain.

There are several factors to consider when trying to find the best body pillow for sleeping. How often do you sleep on your side? What’s your level of pressure sensitivity? What price range fits your budget? Do your prefer memory foam or alternative fillings?

Today we’ll explain some of the major differences between pillows so that you can choose one that meets your needs and expectations.

How to choose the best body pillow for side sleepers?

The best body pillow for side sleepers should be:

  • Comfortable; this means it won’t cause pressure points on your neck, back, or shoulders
  • Durable; it should be able to stand up to being tossed around and used as a comfort pillow throughout the day.
  • Compact; side sleepers are likely going to need something that can fit in easily with their other items in the bedroom. This means you’ll want something that doesn’t take up too much space on the bed or trunk of the car.
  • Easy to clean; if you’re going to be using it every day, you’ll want something easy to maintain. You may not have time for regular washing days!

Types of Body Pillows

One of the most popular fillings for the best body pillow for side sleepers is a memory foam body pillow. Memory foam pillows are typically inexpensive and don’t require any special care, which makes them an excellent option for those who travel often. These pillows are also perfect for those who are sensitive to heat or pressure. There are other types of fillings that can be used in place of memory foam, including polyester fibrefill or polyester microfibre

Another type of body pillow for side sleepers is a wedge-shaped support pillow. This type of pillow is meant to be used on your back as opposed to your side like the traditional pillows mentioned previously. It offers some cushioning especially if you’re having difficulty with lower back pain. A major downside to this type of pillow is that it can easily slide off the bed when you try to get up from sleep.

Even though they provide a comfortable sleeping position, this type of pillow may not be suitable for every sleeping position and can lead to discomfort during other positions such as sitting in bed or leaning against a wall while standing up overnight because it only has one firm support point at its apex which can cause hip pain and even injury if you fall forward while sleeping on it.

Layering Tips

One of the factors that you should consider when choosing a body pillow is the filling used. Memory foam is one of the most common types of fillings that pillows have, but it can lead to overheating. If you’re an individual who likes sensations such as pressure and deep touch, a memory foam pillow may not be right for you.

Instead, consider filling your body pillow with something like natural down or polyester and cotton. These materials offer a similar type of feeling while being lighter than memory foam.

Other things to take into consideration are how often you plan on sleeping with your body pillow and how much pressure sensitivity it has. The more pressure sensitivity your pillow has, the better it will support your neck and let your head rest comfortably in its natural position without causing neck pain or headaches.
If you’re looking for something affordable, choose a body pillow that is between $10-$20. If you want something with some extra features, choose one that is closer to $30-$40 because they usually come with a cover made from soft flannel or velour fabric and a carrying case so that you can easily transport it anywhere on the go.

Benefits of Memory Foam Pillows

  • If you’re searching for a memory foam pillow, you’ll want one with a high level of comfort. Memory foam is an ideal material for a side sleeper because it conforms to the shape of your body and helps relieve pressure points. This means that your sleep will be more comfortable and you won’t feel any pain or discomfort in the morning.
  • Memory foam pillows are also versatile in that they can be heated, cooled, or frozen according to preference.
  • The benefits of memory foam pillows are numerous, but if you’re not sure which one is right for you, let us know!

Advantages of Latex Body Pillows

Latex body pillows are a popular option because they are durable, lightweight, and durable. They have a smooth surface and are resistant to mould and mildew. Latex is also an eco-friendly option for both the pillow’s manufacture and consumers.

Latex has a strength that many other fillings don’t have. It’s also more affordable than down and synthetic materials. The disadvantage of latex is that it can be noisy when you move around with it.

Disadvantages of Memory Foam Pillows

Memory foam pillows are often marketed as the perfect pillow for side sleepers because they conform to your body’s shape and provide a comfortable sleeping surface. But, memory foam can also be problematic when you sleep on your back or stomach.

Memory foam is usually made with polyurethane, which is a type of plastic. Memory foam has a high density that means it stays cool even when it’s getting warm in your room. This also makes them harder to wash, which can lead to staining and odours. It’s also more expensive than other types of pillows and there are synthetic down alternatives that are more affordable but just as effective in comfort levels.

Tips for Sleeping on a Memory Foam Pillow

Memory foam pillows are the most popular type of pillow and are great for side sleepers because they contour to the body and offer good support. The main downside is that memory foam can be hot to the touch.

Another feature you should consider is how easy it is to clean. Memory foam pillows can be difficult to clean because of their construction, which makes them a little more prone to bacteria growth.

If you want a pillow that’s easy to maintain and won’t retain odours, then choose an alternative filling like synthetic down or feather-filled materials. If you are looking for a pillow with a natural, more organic feel, then choose wool fillings. Finally, if you want the best of both worlds, find one that combines different fillings like bamboo fibre and wool for optimal comfort and support.

Disadvantages of Seasonal Body Pillows

Some people will want to invest in a body pillow for the winter months. They might find that a winter body pillow is much more comfortable because it absorbs heat better and is easier to sleep on when it’s cold. Other people might not want anything too warm or hard. They might prefer a body pillow with a light cover that is easy to remove and dry. This can be a disadvantage, however, if you have allergies or asthma as the cover may be difficult to remove and you might end up inhaling unwanted dust particles.

Another disadvantage of seasonal body pillows is that they don’t last very long. Because they are so affordable, some people will buy them only for the season and then buy another pillow for the next year. A good option for someone who wants something with more longevity would be an electric body pillow rather than one made out of foam or gel material that quickly loses shape over time.


The best body pillow for side sleepers are designed to help you sleep better and stay away from that ache in the back. There are a variety of types of body pillows for side sleepers, including memory foam, latex, and seasonal body pillows.
But before you choose one, it’s important to know what kind of body pillow you need. Try out different styles and find the one that’s right for you!

best body pillow for side sleepers
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