What Causes Insomnia and how to treat it
There are many different reasons for what causes insomnia. Certain circumstances tend to increase an individual’s likelihood of experiencing insomnia: Longevity. Over-60s have increased insomnia. Persistent depression Stress, worry, and other health issues might increase sleeplessness. Causes of Transient & Intermittent Insomnia Insomnia is frequently caused by the following:: Anxiety Environmental noise Excessive temperature Differences […]
What are the Most Common Sleep Disorders?
Common Sleep Disorders There are a surprising number of sleep disorders, and millions of people suffer from them right now. Many more don’t realize they have a sleep disorder and lose hundreds of hours of sleep a year. Sleep disorders are a serious problem. What can we do to combat this? Well, learn about the […]