The best pillow for side sleepers
Everyone has their own preference when it comes to sleeping, and everyone’s body is different. While there isn’t a general rule to know if you are a back or side sleeper, there are some things that you should look out for when buying a pillow. Both back and side sleepers need pillows that support their neck in various ways. The right pillow can align your head and neck in the right position; help maintain spinal alignment; and keep your spine in line throughout the night.
If you’re a side sleeper and have trouble getting a good night’s sleep, your pillow could be playing a big part. In this article, we will highlight some key insights into finding the best pillow for side sleepers and which types of pillows are best for which sleep types, how much money you should expect to spend on them, and more.
Back Sleepers
Back sleepers usually need a pillow that is medium to firm and supports their neck in a neutral position. They should also be able to get their head high enough on the pillow so that they can sleep on their back. Three pillows that are great for back sleepers:
1- A firmer body pillow
2- Memory foam with a good amount of support
3- A down alternative pillow (particularly one with feathers)
Side Sleepers
For side sleepers, pillows are designed to support the head and neck and align your spine in a neutral position, some side sleepers will find that a pillow for back sleepers is also beneficial.
There are some things that you should look out for when buying a pillow. Ideally, it should maintain spinal alignment and align your head in the right position. The best pillow for side sleepers should also allow air to circulate freely, known as airflow technology. This keeps cool air in contact with the head, neck and shoulders so you can get better sleep throughout the night.
What are the best pillows for back and side sleepers?
We all have a preference when it comes to how we sleep, but there is one thing that will usually remain constant. We are back or side sleepers. For your neck, you want a pillow that supports your head and neck in the right position so you can maintain spinal alignment throughout the night. It is also important that your neck isn’t flexed into an uncomfortable position at any point during the night.
A good way to determine which type of pillow you need is by laying down on a mattress with your head and hands touching the surface of the bed. What happens when you lay flat? Do you feel any pressure where your head meets the mattress? If so, then chances are you are a side sleeper. If not, chances are that you probably need a back/side sleeper pillow.
There are many different types of pillows for back and side sleepers on the market today. You should choose which type of pillow works best for you based on what feels most comfortable and supportive in each position. Here are some key insights into which types of pillows work well for our three main sleep positions: back, side, and stomach. We’re on our way to finding the best pillow for side sleepers!
Choosing a pillow for your sleeping type
Not all pillows are created equal. What works for one person may not work for another, especially if you are a side sleeper. If you have trouble getting comfortable with your pillow, then that is an indication that it is not the best pillow for your sleep style.
If you are a back sleeper, you will want to look at Memory Foam or Visco Elastic pillows. These types of pillows conform to your head and neck more than a traditional pillow, meaning they can provide support like a traditional pillow but also maintain their shape during the night so that they don’t fall out of position or cause pressure on other parts of the body.
If you are a side sleeper, then you should choose one of these as well as an under-mattress support system. You need something that keeps your head and shoulders from rolling into an uncomfortable position in addition to providing deeper general support.
Tips to ensure you get the right pillow
The following are some tips to ensure you get the right pillow.
1. Watch for quality construction
Look for a pillow that is well-constructed. This means that it will be made of high-quality materials, and it will have a good design. It should also be comfortable and supportive. If you need to buy a cheap pillow, then you may want to rethink your choice of the material used in its construction.
2. Find something that fits your preference
If you are looking into getting a new pillow, then find one that fits your preference. If you sleep on your back, try out a memory foam pillow or a down alternative pillow. If you sleep on your side, then look for something with more support and cushioning in it such as memory foam or down alternative pillows.
3. Consider buying multiple types of pillows
Consider buying more than one type of pillow so that you can experiment with them and figure out which one is best for you! Most people need to try out different options before settling on their favorite option for sleeping pillows anyway, so this is not an unreasonable thing to do when shopping for bedding items like these!
Should you buy a new pillow or an old one?
The best time to buy a new pillow is when you are sick and need a new one. Spending a lot of money on a new pillow is usually not worth it as your old one may hold up just as well over time. When you do need to spend, then it’s important to remember that the price can vary drastically depending on what type of material your pillow is made out of.
Some people prefer buying an older pillow for the convenience of finding something that already fits their body and sleeping position. However, there are some risks involved in buying an older pillow, so research before you buy to make sure the quality isn’t too poor and that you aren’t going to break your neck!
If you want to buy a new pillow, then it may be best to do so with your eyes open. The key thing about buying a new pillow is knowing how much it will cost and how long it will last before you have to go out and get another one. If you don’t know these factors, then most likely you don’t need a brand-new one yet!
It can seem like an overwhelming decision because there are so many factors worth considering when buying or shopping for pillows. It all boils down to personal preference though, which makes this task easier said than done. You might want to consider seeing if someone would be willing to trade their pillows with you as they might have a better fit than what they currently
Conclusion
Whether you’re a back or side sleeper, you should consider the types of pillows that are best for your personal sleeping needs. Although the best pillow depends on your personal preference, these tips will help you find the pillow that is right for you.
FAQ’s
What are the different types of sleepers?
Sleepers can be classified into three categories based on how they sleep: position, behavior, and physiology.
Position: Back sleepers are the majority of people. They wrap themselves in a fetal position and place the back of their head on the pillow. They may also sleep with the arms tucked overhead, or resting on the pillow. Side sleepers typically sleep on their left side. They place their right side head on the pillow with the arm and hand closest to the body. Finally, stomach sleepers lay flat with their heads placed on pillows or comforters against a wall.
Behavior: People with poor posture tend to wake up feeling more tired and have more problems concentrating than people who sleep well. Those who have a poor posture while they are sleeping may wake up feeling like they have had a full night’s sleep when in fact they were only able to catch a few hours of sleep. If you wake up feeling refreshed, it’s likely because you woke at an unhealthily early hour and required sunlight and movement to wake up properly.
Physiology: Your circadian rhythm is your internal body clock that helps you determine when best to be awake or asleep based on your natural rhythm clock. While genetics play a big role in determining your chronotype (natural alertness/drowsiness), it also greatly impacts your ability to fall asleep at night when it’s dark and quiet.
If you’re someone who is always awake in the early evening hours, chances are there may be some changes that can help you get to bed earlier at night shift work or irregular work hours due to school/homeschooling/traveling/etc.
What are the benefits of a good night’s sleep?
A good night’s sleep starts with a comfortable mattress, pillows that fit your head and neck well, and sheets that keep you warm.
In addition to these basics, here are some of the benefits you can expect from a good night’s sleep:
- Improved concentration and alertness the next day
- Reduced risk of heart disease, high blood pressure, diabetes, and obesity.
- Reduced symptoms of PMS, such as cramps and mood swings.
- Reduced risk of developing type 2 diabetes.
- Improved immune function. Sleep also helps your brain function more efficiently and remember things better for the following day.
What are the benefits of a pillow that supports your neck?
If your neck is feeling stiff and sore after a night’s sleep, then you may be suffering from sleep apnea. A pillow that supports your neck can help you get a better night’s sleep. There are many different types of pillows on the market. The type that you choose depends on your sleeping habits and the way that you like to rest your head.
For example, if you like to read in bed before falling asleep, then a pillow with soft fillings is best for you. If you prefer to lay on your side and read from the same position, then a firm pillow may be better. There are many different kinds of pillows available, so try out a few different types until you find one that works best for you.
A pillow that supports your neck will help you get a better night’s sleep and make you feel more refreshed in the morning. This will lead to a happier and healthier life!
